Cleansing

Cleansing

Once the basics of the diet are understood, one is ready to take control and make
positive changes. It is time to begin the process of detoxification and cleansing. The
most effective way that many individuals begin the healing process is with a “cleanse.”
Cleansing is a holistic approach to allowing the body to heal itself, naturally.
The first step to correcting the pH imbalance is to remove the debris that has built up in
the body and provide the raw materials, or building blocks for repair.
The Cleanse can be accomplished without taking additional supplements, however there
are some which will aid in the process, making it more effective (i.e. InnerLight’s Balance
Pack). It is very important to provide nutrients that will aid in repair and give the
body energy it needs during the cleansing process; this is not a fast! Vegetable juices
and soups, water with Prime pH, essential oils, and SuperGreens are recommended.
The protocol for the InnerLight Cleanse follows this section (see below).
It is important to understand that during cleansing, the blood is actually “dirtier” than
when one began. This can result in feeling worse before one can feel better. Some
“detox symptoms” may occur, such as: nausea, dizziness, headaches, fatigue, runny
nose, etc. Some call these flu-like symptoms a “healing crisis.” It’s a good sign! It
shows that the cleansing process is effective; toxins are being expelled from the body
and eliminated through wastes, mucus, etc. The most important thing to do when one
exhibits these symptoms is to hydrate the body with water and green juices. This will
allow the toxins to exit the body and help to decrease some of the discomfort of side
effects. Don’t give up! Cleansing will put one years ahead in the healing process
according to some.
Granted, each individual’s body responds differently to various stimuli. Therefore, one
must decide how many days to follow the Cleanse, individually. Generally, a seven to
ten day cleanse is recommended. This ensures that the body has rid itself of harmful
toxins, adequately cleansed the system, and weaned itself off sugar and other acidforming
foods which are difficult to eliminate from the diet.
Upon termination of the cleanse, one will find it is much easier to avoid the types of
foods that are not recommended on an alkaline diet, like sugar, meat, coffee, etc. It
may be a challenge to pass up these foods during the start of the Cleanse, but once
completed, the body has almost “forgotten” the sweet taste of these foods and finds
enjoyment in subtler, more natural tastes. Many people comment on the way their
“taste buds have changed” since doing the Cleanse and continuing on the maintenance
diet. It’s surprising how sweet fresh, lightly steamed vegetables or salad tastes!